Posts tagged inpatienttreatment
Sober Living: Halt Startup Stress & Maintain A Healthy Recovery

Give yourself a break. Self-compassion assists you in creating positive habits. These habits will help alleviate the stress throughout the day. Anxiety is a common result of overworked and overwhelmed body and mind. Recognizing these feelings will help you take a step back and breathe before damage to your health takes hold.

Using HALT can be the difference between sustaining recovery and relapse.

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